Fenugreek oil: its benefits for your hair

You should know that fenugreek oil  is an oil from  the fenugreek seed .

The latter is a spice with a very powerful aroma that has been used in cooking since ancient times.

It is also found in  natural medicine and cosmetics . Fenugreek oil is very rich in  antioxidants and vitamins .

It also promotes  appetite and digestive comfort  in the person who consumes it and also helps fight  skin problems .

In terms of health, this oil is very effective in fighting  cholesterol and diabetes . Above all, and what concerns us here, fenugreek oil is known to promote  hair growth  and hydration.

How is fenugreek oil good for hair? Let’s find out together.

Fenugreek oil: what is it really?

Also called  senegrain or trigonella , fenugreek is a plant belonging to the  Fabaceae family .

Its leaves are very similar to those of alfalfa while its flowers produce pods.

The latter contain angular seeds with a light brown color and a very specific smell.

If you taste them, fenugreek seeds will leave a slightly bitter taste in your mouth.

Moreover, it should be noted that these seeds recall the flavors of walnuts and celery.

Fenugreek oil: how is it obtained?

This oil is obtained in two different ways: by oily macerate or by cold pressing.

Cold pressing

The oil is obtained by cold pressing the seeds in large vat-presses. We then take glass containers in which the oil is packaged.

It is thanks to this method that it is possible to obtain the best quality of fenugreek oil since it is  100% pure . However, it is much more expensive.

Oily fenugreek macerate

Here, the operation consists of  macerating fenugreek powder or seeds. This, in a neutral vegetable oil.

This is the least expensive method, and it also allows you to make  your own oil .

Admittedly, the macerate is less concentrated in seeds, but it still contains all the beneficial effects you will need for your  hair  and for your health.

The benefits of hair oil

The beneficial effects associated with fenugreek oil actually come from the seed of the plant.

The latter is indeed very rich in  amino acids  (4-hydroxy-isoleucine),  omega 3  and  essential fatty acid  with in particular  lecithin .

Rich in amino acids, fenugreek seeds are therefore involved in the treatment of  cholesterol and type 2 diabetes .

They are also a source of: nicotinic acids, sulfur, phosphorus,  vitamins  B1, B6 and E, carbohydrates, iron, lipids, fibers, saponins, flavonoids which are antioxidants, potassium and proteins .

Fenugreek seeds have their own properties and it must be said that they are exceptional.

From a health point of view, they are very beneficial for the person who consumes them. Without forgetting also cosmetology.

Indeed, this oil participates in the regulation of blood sugar  and helps to  control blood cholesterol .

It helps  support lactation  and facilitates recovery after birth. It improves digestive comfort while promoting appetite.

Fenugreek oil is also a completely natural remedy for skin-related problems. We are talking here about acne, psoriasis, eczema, blackheads and others.

Fenugreek oil helps  relieve inflammation . It increases the curve of the buttocks and chest and firms it. It also helps fight against hair loss and stimulates hair growth.

Applying fenugreek oil to hair

If fenugreek oil is so popular, it is mainly because of its action on the hair of its user.

Your hair keeps falling, well, you can use fenugreek oil to stem the phenomenon. In addition, it promotes hair growth.

The effects of fenugreek oil on hair

Fenugreek plant oil is stimulating and strengthening. The latter nourishes and coats  the hair fiber .

The hair is thus strengthened from the root to the tip, in order to avoid breakage. Are you looking for volume for your hair? Well, she will know how to help you.

This oil is particularly indicated for people with these different types of hair  : fine hair, lacking volume and dull, discolored, colored, devitalized or damaged hair and finally, brittle and dry hair.

Of course, fenugreek seeds can be eaten, but it is however not recommended to swallow fenugreek oil without medical supervision.

Indeed, the latter is very concentrated and is potentially mixed with other components and other oils.

It is therefore recommended for external use, mixed or pure with other vegetable oils such as  mustard ,  nigella  or  castor oil in  order to increase its  anti-hair loss effect .

Note that all these oils mentioned above are fortifying vegetable oils like fenugreek oil.

You can also combine the latter with a serum , coconut , argan or avocado oil if you are looking for more nourishing action.

In oil bath

As for the app:

  • At the root of your hair, apply fenugreek oil.
  • To penetrate, use your fingers and slide them to the tips.
  • Leave to rest under a plastic film + hot towel all night or 30 minutes minimum.
  • Rinse afterwards.

In massage

  • Take fenugreek oil and with it coat your hands.
  • Then do a scalp massage
  • Leave to rest under a plastic film + hot towel for about two hours.
  • Rinse.


  • On the tips of your hair, apply a few drops of fenugreek oil.
  • Let everything sit for 15 to 30 minutes and now rinse.

You want to have voluminous and healthy hair, opt for this miraculous oil. The latter thanks to its properties will be very beneficial to you.

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