Folic acid is a B vitamin essential for good health.
It is especially important during pregnancy and during early development, it is important to continue getting enough folic acid throughout life.
However, folic acid plays a key role in hair growth as well as for its well-being.
Here are some tips and tricks for taking care of your hair with products made with folic acid.
What is folic acid?
Folic acid is an important B vitamin for many functions in your body, including producing and maintaining new cells, making amino acids, and processing homocysteine.
Folic acid is also vital for the production of hair cells and their growth, which is probably why it is often recommended as a supplement for people who suffer from hair loss .
Click here to learn more about anti-hair loss hair care.
You should keep in mind that a folic acid supplement may not be enough to regrow thinning hair or reverse baldness due to other factors such as genetics or hormones.
However, if you suffer from normal hair loss caused by stress or illness, taking this vitamin can help prevent further hair loss.
What foods contain folic acid?
Folic acid is a B vitamin that the body needs to make and maintain new cells. It also helps make red blood cells and DNA.
Folic acid can be found in many different foods, but it is most commonly found in leafy green vegetables, citrus fruits, dried beans and peas, fortified cereals, and breads.
Other sources are: asparagus, avocado, broccoli, Brussels sprouts, cauliflower, chicken liver or other organs (like kidneys or heart), egg yolks ( especially if uncooked), fortified breakfast cereals (such as corn flakes or grated wheat).
Benefits of folic acid for your hair
Folic acid plays an important role in the health of your scalp and hair.
Against white hair
Folic acid plays a role in the production of melanin, the pigment that gives color to skin and hair.
Without folic acid, your body cannot produce enough melanin, and you may start losing hair color at a certain age or earlier if you have a deficiency.
Against hair thinning.
Folic acid helps keep blood vessels open and flowing freely, which helps deliver nutrients to the follicular bulb (the part of the follicle that contains the root of each hair strand).
Thus, new cells are produced at a steady rate, allowing for healthy growth without breakage or hair loss.
Four ways to use folic acid to help maintain your hair color
- Take a folic acid supplement.
- Eat foods rich in vitamin B9.
- Avoid certain medications that lower folic acid levels.
- Get enough sleep.
Getting enough folic acid through diet alone isn’t easy unless you eat plenty of fruits, vegetables, beans, and whole grains every day.
Some hair care recipes
Care for brittle hair with avocado
This type of mask has the ability to deeply hydrate the hair. This helps prevent your hair from drying out and causing breakage. To do this, you take:
- A lawyer.
- 2 tablespoons of honey.
- One egg yolk.
Preparation :
- Everything is mixed until a fluid and smooth mass is obtained.
- You must then apply the mixture to your damp hair beforehand.
- To finish, let everything rest on a plastic film + hot towel.
- Rinse with lukewarm water.
The advantage of this mask is that you can keep it for two to three days in the refrigerator. If your hair is very dry , you need to take care of it every week and moisturize it every day.
