Head massage is one of the best techniques in the world with many benefits for the hair and the whole body .
The skull, a sensitive part of the body, is indeed composed of several energy points. Reason why it is an ideal place to practice a massage beneficial for your hair.
Performed at your fingertips, this very old practice is still effective.
Today in this article, you will discover the many benefits of head massage and how to perform it easily and effectively.
Origin of head massage
Cranial massage is a heritage of several millennia, coming from ancestral approaches.
It was mainly used in traditional Chinese medicine as well as in the Ayurvedic tradition , to restore energy balance by working on the acupuncture points of the head.
In India, head massage is called “shirotchampi massage” and is considered an ancient healing technique .
Beyond its origin and the sensory well-being it provides, head massage also aims to bring many benefits to the hair .
Now is the time for you to get to know them.
The effects of head massage on your hair
The diversity of the benefits of head massage leads us to divide them into two groups. Here, you will essentially discover the benefits of head massage on your hair.
Head massage against hair loss
The simple fact of carefully and technically massaging your skull stimulates microcirculation and promotes better oxygenation of the capillary vascular system .
Better, it improves the passage of nutrients essential to the health of the hair, in the hair follicles. There is therefore a reduction in hair loss.
To further strengthen the resistance of your hair through head massage, or if you have dry hair , there are several other tips or recipes that we are going to tell you.
Cranial massage eliminates toxins
The cranial massage eliminates the toxins that accumulate in the hair thanks to the optimal oxygenation of the scalp .
Thus, all the chemicals nested in the hair, all the dirt or residues of pollution are eliminated .
Your hair will immediately regain better health and its appearance will change. Even more, your scalp will be less susceptible to dandruff and itching.
Head massage improves hair growth
If you want to grow your hair faster and with much more resistance, head massage is the solution to use.
Do you know how it happens?
Indeed, the stimulation of microcirculation in the scalp also improves hair growth.
To further accelerate the process of hair growth, you can perform your head massage by applying a few drops of essential oils .
The sensory benefits of head massage
As you know, the cranial massage does not only act on the hair, but on the whole body .
It is then a double advantage for you to practice this technique regularly .
Because, the sensory benefits of head massage can have a positive impact on the condition of your hair.
Thus, the cranial massage also makes it possible to:
- Reduce stress and anxiety.
- Delay white hair.
- Alleviate headaches and migraines.
- Relieve neck muscle tension.
- Increase concentration level.
- Release endorphins in the body for a feeling of well-being of happiness.
- Fight against insomnia, etc.
How to do a good head massage?
To effectively practice cranial massage and benefit from its many benefits, start by settling in a calm and comfortable place .
You can have someone help you or do it yourself.
However, the basic rule remains unchanged, it must be done with the pads of the fingers, so as not to scratch the scalp with the nails .
Here are some steps to follow to get there.
- Put in a bowl, a vegetable oil well chosen according to your hair ( castor oil, avocado oil or argan oil ).
- Add two tablespoons of lukewarm water.
- Then dip your fingertips in the mixture of water and oil.
- Tilt your head forward.
- Apply everything to the scalp, parting the hair as needed.
- Make a circular massage starting from the hairline above the forehead, then go up towards the back of the skull .
- Also place your fingers on the sides of the skull and the temples , then massage well .
You can also bring a massage brush to use in the shower (or not).
Thanks to the soft bristles that are usually there, they easily reach the hairline.
Better still, they facilitate the penetration of hair care and offer you a pleasant moment of relaxation.
Recipes to optimize the effect of head massage on your hair
Here, we offer you some effective recipes that can help you maintain your hair with cranial massage , and optimize its effects , over a long period of time.
The recipe for combined oils for an excellent head massage
It’s a recipe that consists of a combination of several oils that will nourish your hair by providing them with the essential nutrients for their health , but also for their beauty .
Ingredients
- 20 drops of rosemary essential oil.
- 4mL castor vegetable oil.
- 20mL coconut vegetable oil.
Preparation
Take an empty bottle and add all the ingredients of the recipe . Then, after capping your bottle, shake it to homogenize the mixture .
Your recipe for combined oils is now ready to use.
Application
The application method here is similar to the general method we described above. Remember, however, that your massage here should last 10 to 20 minutes .
The essential oil of Rosemary with Camphor will allow you to relax, while the coconut oil will hydrate and strengthen the hair.
Castor oil in turn will nourish them and make them shinier.
Head massage with a yogurt or honey mask to strengthen the hair
This very special recipe has already proven its effectiveness on many occasions. Here’s what it takes to make it happen.
Ingredients
- 1 pot of plain yogurt (preferably organic).
- 2 tablespoons runny honey.
Preparation
- In a small jar, mix the honey and the pot of natural yoghurt.
- Then stir until a homogeneous color is obtained..
Application
- Distribute the mask on the tips and lengths of your hair
- Then apply the head massage method as described above, for 15 minutes
- Finally, rinse thoroughly with lukewarm, clean water.
Yoghurt and honey , through head massage , will allow you to make your hair softer and silkier.
