Is it important to sleep with your hair tied up?

Topic of the day: sleeping with your hair tied up or not?

Our hair needs constant maintenance whether it is for the day or for the night.

Maintenance is an important phase to have  healthy hair. It is therefore necessary to take good care of your hair so that it is in top shape.

Taking care of your hair is essential, and to achieve this you must adopt good practices and learn about tips.

Regarding this interview, is it better to sleep with your hair tied up or down?

Night or day, there are many accessories that can be used to tie up the hair.

The  hair band , the scrunchie or simply an elastic band are possible accessories for those who want to sleep with their hair tied up.

You have doubts about this. So our article is designed to provide you with explanations.

The pros and cons of sleeping with your hair tied up

There are many reasons why we tie our hair up. The main reason is that we do not want to be bothered by our hair during sleep and that we want to preserve the  hair  care applied .

However, such a practice is not always advantageous. It can even harm your hair.

Indeed, tying the hair can have benefits but it can also cause some disadvantages.

Disadvantage: hair loss

By tying the hair, you believe that this gesture is “protective”.

While in practice, it is quite the opposite. Especially when using certain accessories such as a rubber band.

Tying hair up is likely to cause  tightness in the scalp.

  • Do not overtighten! You should not be surprised if, following this, your hair no longer grows normally.
  • It is better to use a satin or silk elastic.

Other disadvantages relate to the hair in the morning.

When tied up overnight, she shows some binding marks when combed.

And finally, we can even encounter hair problems. In some cases, when you tie up your hair, the scalp cannot sweat normally.

This makes the hair more  susceptible to irritation and inflammation . There may also be dandruff and dermatitis.

Advantages: avoid creating knots in your hair

If the hair tie proves disadvantageous. It still has advantages.

This prevents your hair from tangling overnight. It is therefore recommended for people with long hair.

For it to be effective, you must have a certain hair tying technique.

If so, you will have unwanted knots as a result. Example if you have curly hair , you can use the pineapple method.

How to tie your hair to sleep?

As we have seen before, tied up hair can present certain risks.

This damages the scalp when using an elastic (except silk or satin) as a fastening tool.

We have also seen that the hair tie is also advantageous because it avoids knots.

Basically, to get rid of the risk of tied hair up, you need to adopt certain techniques for sleeping with hair tied up.

Solution 1: use a scrunchie

Instead of using a rubber band, scrunchies are less constricting.

Regarding the scrunchie, you should know that it is a plastic material but covered with fabric. This allows him to be  less aggressive. If it’s silk or satin, it’s even better.

Solution 2: sleep with braids

Sleeping with a braid  is much more effective. It allows you to follow the natural shape of the hair.

It is possible to use an elastic to  hold the braids.

To do this, it should not be too tight. It is necessary to ensure that it does not affect the scalp .

It is better to put the rubber band at the end of the braids so that it does not present any risk.

Solution 3: tie the hair up

In the same way as the braid, tying the hair up (closest to the forehead) is much less aggressive.

It does not prevent hair growth, as it does not affect the scalp in any way .

Sleeping with your hair tied up is therefore a good alternative for hair maintenance.

However, it is advisable to respect certain basic rules. This concerns in particular the fastening techniques as well as the accessories used for this.

Another option is not to sleep with  wet hair.  By following all these tips, your hair will be protected and easy to comb.

What are some other reasons for sleeping with your hair up?

Tying up the hair is also recommended for health reasons.

The most important reason why it is advisable to tie up your hair before going to sleep is to avoid having your hair in constant contact with your face.

The fact that it touches the skin of the face will cause clogging of the pores of the skin.

Sleeping with your hair down can even make skin problems like acne or  oily skin worse.

Other good reasons to tie up your hair when you sleep:

  • Hair stays clean longer when you tie your hair up while sleeping. This is especially advisable during the hot seasons.

This is also the case for people who sweat a lot.

  • Tying up your hair allows you to get rid of the knots resulting from friction against the pillow.

So you will have understood it, so that your hair tied can only have advantages, here is what to do:

  • First, avoid  braids  that are too tight.
  • Next, you need to make sure your hair is dry before you tie it up.
  •  Don’t use harsh hair products before you tie your hair up.
  • Apply a push serum
  • Use satin or silk accessories (elastic, bonnet, etc.)

Sleeping with your hair tied up is, as we have just seen, a good practice.

However, it is important to strictly follow the right methods and the right way to do it.

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