The benefits of flaxseed are numerous!
Widely used for centuries, flaxseed is renowned for its many virtues.
A single scoop of flaxseed provides you with an excellent supply of protein, fatty acids (omega-3), fiber and antioxidants.
What are flax seeds? Flax seeds (Linum usitatissimum) also known as cultivated flax are small oilseeds that have been native to the Middle East for thousands of years. They are generally crushed before being consumed, or cold pressed to extract the oil. Flaxseed is very successful in our health, especially for weight loss.
But do you know that these seeds can allow you to find beautiful skin , but also to have beautiful hair ?
In addition to being consumables, you can also incorporate them into your hair and beauty routine.
They are also very affordable in many shops.
What are its benefits on your hair and face? How to do a home care? I am replying to you.
Flax seeds benefits: body, hair and face
1 – Flax seeds benefits: body
Flaxseeds are an excellent source of vegetable protein, vitamins and minerals.
In addition to playing an important role in your metabolism, they give you a feeling of satiety.
They can be eaten whole or ground , by adding a tablespoon to a salad, smoothie or yogurt for example.
It is also possible to incorporate it into the preparations of your breads or cakes, in order to enhance their flavor.
Rich in essential fatty acids (omega), these good fats play a beneficial role in the cardiovascular system.
The lignans present have estrogenic and antioxidant properties, which helps reduce the risk of cancer. Flax seeds contain up to 800 times more lignans than any other plant food.
Rich in fiber, flax seeds contain two types of dietary fiber (soluble and insoluble), which allows better digestion, but also better intestinal transit.
Flaxseeds are excellent for strengthening your immune system and reducing the risk of certain cancers, heart disease… Clearly our health in general.
2 – Flaxseed hair
The benefits of flax seeds are numerous:
- Eliminates dryness.
- Brings moisture.
- Increases shine.
- Reduces scalp inflammation.
- Reduces frizz.
- Helps curls take shape.
- Reduces breakage.
- Improves the health of your scalp and reduces itching.
- Encourages new hair growth.
Flaxseeds are rich in B vitamins, well known for having stronger hair while stimulating growth.
They are also rich in vitamin E, which is essential for maintaining healthy hair .
Vitamin E helps reduce the effects of pollution on your scalp, and promotes its growth.
Generally, flaxseeds are used in the form of a gel to carry out your beauty routine.
Like aloe vera gel, homemade flaxseed gel is great for the hair.
It nourishes them deeply and promotes growth, while providing them with softness and shine.
The many nutrients present in flaxseeds help keep hair hydrated, but also prevent the appearance of dandruff.
Flaxseed oil also exists, discover the benefits of flaxseed oil for hair here.
It is therefore a solution that is perfect for dry hair . When the scalp is dry, some people may suffer from eczema, dandruff or itching.
If you have curly or wavy hair, it will also be perfect for eradicating frizz and reshaping your curls . Linseed gel can be used on both wet and dry hair.
You can incorporate linen gel into the preparation of homemade masks , or even as a conditioner.
No need to put a lot, a hazelnut is more than enough. To evenly distribute the gel over all of your hair and avoid the cardboard effect, consider brushing your hair.
3 – Face linen gel
Using flax seeds in beauty care is beneficial for the skin. They contain a high concentration of omega 3 fatty acids.
These acids help reduce dry skin . They also have antioxidant properties, helping to prevent fine lines and facial wrinkles.
Also, the fatty acids in flaxseeds help keep the skin hydrated and smooth.
In addition, its many essential nutrients allow you to have beautiful, taut skin, with a reduced risk of sagging with age.
Flaxseed balances estrogen in the body, which helps reduce acne problems.
As a reminder, acne is also caused by excessive production of sebum on the face. It is therefore necessary to treat the skin gently.
By performing a facial treatment based on flax seeds, its virtues will help regulate sebum production . Clearly, acne will be reduced.
To keep beautiful skin, it is essential to use the care adapted to your skin type.
Here, you have the advantage of integrating it into your beauty routine, whether you have dry skin, oily skin or even mature skin.
4 – Flaxseed VS aloe vera: which one to choose?
Pure aloe vera gel must be mixed with other ingredients to have the ability to define your curls, including thickeners.
Flaxseed, on the other hand, offers excellent hold, due to its watery consistency.
How to make linen gel?
Linseed gel is very easy to make!
The results can be comparable to a hair care performed in a hairdressing salon, provided you use the care adapted to your hair type (frizzy, curly, frizzy, dry, brittle, etc.), but also to have a good diet. , without forgetting hydration.
The amount to use depends on the length of your hair. Generally, a glass of flax seeds is more than enough!
To make your own flaxseed gel, there are two methods.
1. Hair Linen Gel: Hot Extraction
- In a saucepan, boil water with flax seeds.
- Boil for 10 minutes, stirring regularly. Remove from the heat as soon as the consistency suits you. The gel should be neither too liquid nor too thick.
The hardest part now is to filter the gel in order to remove all the seeds.
- Pour the gel into a not too fine sieve (otherwise the gel will not be able to pass) over a clean and disinfected container. Do not hesitate to use a spatula to grind the seeds as much as possible.
If you can’t do it this way, you can strain the preparation into a clean nylon stocking (a pantyhose) then squeeze it over a bowl to extract the gel.
Then pour your preparation into a previously disinfected container.
How long does linseed gel keep?
Hot-extracted flaxseed gel will keep for a week in the refrigerator . Expired gel can be noticed by smell. To keep it longer, you will need to add a preservative. A few drops of lavender essential oil or rosemary oil will do just fine.
1. Hair Linen Gel: Cold Extraction
The cold method is much simpler to perform.
It simply consists of placing the flax seeds and water in an airtight jar for 24 hours in the refrigerator.
If you are used to pampering yourself on Sunday, consider preparing your gel on Saturday morning. You will also need to think about shaking the jar regularly.
Just like the hot extraction method, the mixture must then be filtered to obtain the flax gel.
Whichever method you use, you can salvage your flaxseeds and reuse them.
Once frozen, they will serve you again to prepare a new gel!
Some Linseed Gel Recipes
Besides consuming flaxseeds, you can use them in your hair care or face care recipes.
Here are 2 quick recipes to make, in order to take advantage of the many benefits of flax seeds.
1. Pore Firming Linseed Gel Recipe
You need for this linseed gel recipe:
- Linseed.
- Some water.
Mix flax seeds with water to form a gel
Apply the gel to the face and problem areas.
Let dry for at least 15 minutes. Once dry, rinse with water and gently pat your skin dry.
As a result, your face skin will be tight and more iron
me. Indeed, flax seeds act to close the pores on the face, while reducing the secretion of sebum.
2. Hair linen gel: Hair mask
You need for this linseed gel recipe:
- 1 glass of flax seeds.
- 2 spoon of coconut oil.
- 1 glass of water.
Boil the flax seeds with water for a few minutes. Then, stir until you get a jelly-like consistency.
Filter the mixture in order to keep the gel (you can freeze the seeds). Mix the coconut oil with the flaxseed gel. Apply the mask all over your hair, from root to tip.
Leave the hair mask on for about 30 minutes, then rinse as usual.
The mixture of coconut oil and flaxseed is perfect for maintaining hair hydration and preventing excessive hair loss.
Hair linen gel before after
As you will have understood, flax seeds are beneficial both in your diet, but also during your beauty treatments.
A natural skincare product based on flax seeds is suitable for practically all profiles, not to mention its low cost.
If you want to grow your hair faster, I advise you to discover without delay 8 tips to keep hair hydrated .
What are your results with flax seeds?
