We do not know why, it happens that we have a bad scalp. Yes ! We feel pain in the hair.
This subject can sometimes seem unimportant when it is!
You should know that feeling pain is a warning sign that our hair sends us.
This pain means that there are things to improve in our hair routine and our habits.
What to do with a sore scalp?
If you have scalp pain, don’t worry.
On the other hand, it is important to ask yourself the right questions and to provide good care.
Pain can express itself in many ways. Most often, this happens when you untie your hair after you’ve tied it up for too long.
It hurts when you try to style your hair any way other than the hair style.
You might also style your hair a certain way, even without tying it up, and feel pain.
What causes this capillary pain?
A sore scalp can have several causes. Some are quite similar to the causes of itchy scalp .
Here are the most obvious causes of pain:
- A very tight hairstyle.
- Poor blood circulation.
- Nutritional deficiencies.
- Lack of elasticity.
- Increased sensitivity to chemical treatments.
- Using a wire brush.
- Weaves, wigs or extensions.
- Excess sebum.
- A pathological cause such as seborrheic dermatitis.
1 – First, you should know that this feeling of discomfort most often occurs when you have a hairstyle that is too tight. Especially when you have a hairstyle tied all the way up.
This pain is explained by the fact that when the hair is pressed towards the back of the head, they receive strong pressure from your rubber band.
There is also pressure from the capillary mass which pulls on the hair follicle . So when you untie your hair you feel the pain directly on the scalp and the roots.
2 – You also feel pain when your hair becomes greasy.
When your hair is at this stage, it means that the sebum contained on your scalp accumulates in your hair follicle.
When this happens, it means that there is development of fungi which causes redness. Then you start to get itchy and scaly.
3 – The third most likely cause of your scalp feeling sore is overusing dry shampoo.
It is important to know that the abuse of dry shampoo causes a certain accumulation of residues that clog your follicles.
It is this buildup that causes this pain.
How to treat a painful scalp?
Fortunately, there are easy solutions that can be applied immediately to solve this pain problem.
Use a sensitive scalp shampoo
First, the principle of the treatment to adopt is to restore the physiological balance of your scalp.
So start by using a special shampoo for sensitive or irritated scalp. Only then can you continue with the other treatments.
Massage the scalp
The first thing to do is to soften the scalp. Massaging the scalp will help soften it and make it more manageable.
Brush your hair properly
Also try brushing your hair with a boar bristle brush, which distributes the oil throughout the hair.
It is very important not to let the sebum “freeze” and spread it all over the hair.
When your hair starts to get greasy, you should always brush it well to benefit from the care of the sebum.
If you leave it like that without doing anything, you risk creating tension!
Above all, do not use a metal brush, which damages your hair and irritates your skin.
Absolutely avoid if you have a sore scalp
The scalp is an area that needs to be cared for, just like the rest of the body!
Chemical treatments ( smoothing , coloring, permanent wave , Brazilian straightening , straightening…) are real wounds, literally…
You have to accept your hair type and at least switch to vegetable coloring!
Henna, for example, will never irritate your scalp (unless you have allergies).
Extensions, braids and other very heavy attachments can also make your scalp sore.
Food and health
If, despite all these precautions, the pain persists, take a blood test.
Pain can be a sign of malnutrition, especially in iron, zinc or magnesium.
Supplementing with a diet rich in fresh fruits and vegetables will boost your scalp and eliminate deficiencies.
Having a good healthy diet is very important for the good health of our hair . This is the key to all when it comes to our hair!
Bonus: I offer you 10% discount on your food supplements with the code KINKYCREPUS – only by clicking here
One more thing …
There is also the case of seborrheic dermatitis, which is particular. See your doctor or dermatologist as soon as possible.
Try to replace the shampoo with cleansing plants such as shikakai powder to avoid as much as possible the aggression that washing can represent.
After all this information, it is advisable to adopt a good hair habit. The first is above all not to have a hairstyle that is too tight!
A simple but difficult gesture for us to achieve sometimes! Especially when we stay at home or when we go to bed.
Then, adopt healthy habits and above all do not use dry shampoos. Always preferred natural shampoos!