Zinc is one of the elements that are known to do a lot of good for the human body. Here, we are going to talk about zinc for the hair!
Beyond the virtues for the body, it plays an essential role with regard to the beauty of the skin and also that of the hair.
If you don’t know much about the beneficial effect zinc can have on your hair, then the information below will help you discover this important and unique nutrient.
What is Zinc?
Zinc is a very famous nutrient for its beneficial actions for the human body, particularly on the skin (since it is found in several cosmetic products), for the maintenance of hair , nails and bones.
Just like the effect found with field horsetail and other particular natural essences such as wild rose oil , zinc is an actor to be favored for the hair.
It is an antioxidant and as such it also intervenes in the protection of the body against free radicals which act in the process of cellular aging.
It is a trace element (weakly present in our body), a mineral which not only helps to maintain a balanced diet , but also ensures the fight against certain disorders of the human body.
Like iron, zinc is found in foods of animal or vegetable origin.
The benefits of zinc for hair
Zinc brings a lot to the hair and it is very important to know how it acts on them.
It plays a very important role in the synthesis of keratin and collagen , which are two proteins that make up the hair fiber.
A significant presence of zinc makes it possible to preserve a beautiful hair . It ensures their growth and also the improvement of their resistance.
It also limits their breakage and slows down their fall. This slows down the effect of premature graying of the hair.
Fight against alopecia
When we talk about alopecia, it is very often the result of a lack or a very insufficient supply of zinc in your body.
As soon as there is alopecia, the first thing to do is to go to your dermatologist and take food supplements containing zinc (benefit from -10% on the whole site with the code KINKYCREPUS)
You can also try to adjust your diet to receive the necessary zinc intake for your body.
The contribution of this element will not only make it possible to stop the fall , but also to strengthen the hair shaft in the bulb. This limits possible falls in the future.
The presence of zinc also helps stimulate hair growth.
Fight against hair aging
One of the great particularities of zinc is to act against the premature aging of cells. This action targets both the skin and the hair.
This is done through the synthesis of essential proteins for hair health such as keratin and collagen as mentioned above.
Zinc, by synthesizing these proteins, activates hair growth much more and densifies the hair mass by providing them with very good quality.
In addition to promoting hair growth, zinc gives it resistance and stimulates the hair fiber in depth.
More than a simple hair growth accelerator , it acts on the entire scalp, notably by stimulating blood microcirculation and by acting on the hair follicles.
Zinc is a hair growth , strengthening and suppleness builder .
It is a major ally to take care of your hair by providing it with all the elements necessary for its development.
With the addition of zinc, your hair retains its pigmentation for a long time and its refinement is limited.
Zinc and the beauty of hair
In general, it helps keep your hair silky and healthy . An effect that is also found in borage oil or sweet almond oil.
A sufficient supply of zinc keeps your hair always shiny and supple while also helping you to fight effectively against dandruff.
How to maintain sufficient intake of zinc?
The human body is unable to store zinc or produce enough of it on its own.
It is therefore essential to bring yourself the necessary and recommended quantity to benefit from its benefits.
A balanced diet generally provides you with the recommended zinc dose, namely 12 mg for women.
Zinc is found in principle in several foods such as:
- Egg yolk.
- Pulses as well as.
It can be obtained with dietary supplements such as capsules or tablets to be taken as part of a healthy diet.
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Examples of zinc recipes for hair
You want to make preparations to provide the zinc necessary for the development of your hair. Here are two examples of recipes that could help you.
Make an egg mask
The egg being a source of iron and zinc, you can make a mask based on this food.
To do this, you will need one egg yolk, two tablespoons of castor oil and one tablespoon of honey.
Then you must:
- Mix everything together in a bowl.
- Coat your scalp with this mixture.
- Let rest under a plastic film then on a hot towel (30 min).
- Rinse with lukewarm or cold water.
You will only have to clean the rest with shampoo. With this egg-based hair mask , your hair will be healthier.
Make a mustard bath
For the preparation of this hair care recipe , you will need two teaspoons of sweet mustard and three tablespoons of water.
You will also need to add three tablespoons of olive oil and an egg yolk. You will then proceed as follows.
- You mix everything that you apply to your roots.
- You let it rest under a plastic film plus a hot towel (about 5 minutes).
- You rinse thoroughly with clean water and then with shampoo.
All these zinc-based recipes will allow you to ensure active growth of your hair.
Remember that zinc is a very useful element for the health of the skin and also the hair .
It gives the latter a particular shine and allows, among other things, to fight against their premature aging.