Vitamin D is one of the nutrients that play an essential role for the hair and in the body.
We need it in particular for the proper functioning of our immune system, for our bones, the skin and the growth of our cells.
But did you know that for the good health of your hair, this vitamin is also essential?
Discover here all the benefits of vitamin D on your hair.
What is the link between vitamin D and hair?
Vitamin D affects the health and functioning of several parts of the body, including skin and hair. It is involved in the formation of new hair follicles .
These are tiny pores from which new hair grows. These are also the areas of sebum and hair production.
It is in these areas that the process of keratinization takes place, which consists of the transformation of keratin into hair.
The new follicles, for their part, participate in the reinforcement of the hair by helping them to maintain their thickness. They also prevent existing hair from falling out prematurely.
Therefore, a consistent and adequate intake of vitamin D can not only promote hair growth, but also hair growth .
The Effects of Vitamin D Deficiency on Hair
Several studies have been conducted on the effects that vitamin D deficiency may have on the hair.
These studies have revealed that vitamin D deficiency can lead to hair loss .
As you may have understood above, vitamin D helps stimulate the creation of new hair follicles, which are in turn responsible for the growth of your hair.
This means that a lack of vitamin D in the body can stunt your hair growth .
Furthermore, studies published in the Journal of Dermatology have shown that vitamin D deficiency is linked to alopecia.
It is an autoimmune disease that attacks the scalp as well as other areas of the body and causes patches of baldness.
This means that people with alopecia naturally have lower vitamin D levels than those without alopecia.
But how do you know when you’re low on vitamin D? Click here to discover the signs of vitamin D deficiency.
The benefits of vitamin D on our hair
If you notice that your hair is sometimes dull, oily, dry or damaged, it may be due to a lack of vitamin D2 or D3 in your blood. And of course, you risk losing your hair.
You understand then that you will have to pay attention to your nutritional intake of vitamin D for healthy hair .
Don’t worry, we’ll come back to it! But first let’s see the benefits of this vitamin on your hair.
- Facilitates good hair growth.
- Decreases the replacement time of new hair.
- Causes the acceleration of hair regrowth.
- Strengthens hair health.
- It reinforces the shine of the hair.
- Reinforces the protection of the follicles.
- Fight against breakage and hair loss .
How to bring more vitamin D to your body?
The sun is the main source of vitamin D intake. You get the idea, your vitamin D level will depend on the weather.
Indeed, it is through the exposure of the skin that vitamin D is synthesized. The sun’s rays must therefore be intense for it to be absorbed into the body.
You will then have to wait for the period from May to September to fill up with vitamin D, because it is at this time that the sun is sufficiently powerful. But no need to sunbathe.
Remember that prolonged exposure to UV rays can damage skin and hair.
So how do you get vitamin D into your body?
The solution is also on your plate. Certain foods are rich in vitamin D: oily fish, dairy products and certain types of mushrooms.
Simple and natural tips to take care of your hair and prevent it from breaking
In this section, we have reserved some tips and natural treatments for your hair routine , which will help you take care of your mane, limit hair loss and boost your hair growth.
One of the factors that promotes hair breakage is poor brushing , especially when you have frizzy hair.
To avoid losing your hair while brushing, here are our tips:
- Use a clean hairbrush.
- Brush your hair gently and at a good pace.
- Avoid brushing hair when it is too wet or too dry.
- Choose a brush that’s right for your hair type.
- Brush the hair in sections and not all at once.
Soft hair tip
Another factor that causes hair loss is capillary dryness , that is, dry and hard hair.
So to soften your hair , here is a very simple trick, and it is also the basis for soft hair: hydration .
This can be done with water, but it will not be enough. For best results, we advise you to use a moisturizing product or spray every day.
To do this you will need:
- Floral water of your choice.
- Aloe vera gel.
- Vegetal glycerine.
Mix everything in your vaporizer spray.
Apply it on your dry hair from the root to the tips .
Hair growth tips
Want beautiful, long, shiny hair without having to use chemicals? We have exactly the trick you need.
We offer you this avocado recipe for fragile hair . This is a mask that, in addition to softening your hair, will also fight against dryness of your hair.
To prepare, you will need:
- 1 avocado.
- 2 spoons of honey.
- 2 spoons of olive oil.
- An egg yolk.
Mix everything until you have a sweet and fluffy dough.
Apply the mask to damp hair .
Cover and leave the hair under a plastic film + hot towel
Leave to rest for at least half an hour.
For resistant, shiny and healthy hair, a regular supply of vitamin D is necessary.
In addition to stimulating the secretion of keratin, it promotes hair growth and fights against breakage.